33 лжи о сне, которые нам внушали всю жизнь

Do you still believe you need exactly eight hours of sleep, count sheep, and wash down insomnia with warm milk? In this long and honest video, we transform your bedroom from a torture chamber into a laboratory of common sense. We debunk 33 of the most persistent myths about sleep: from "I'll catch up on sleep on the weekend" and "a hundred grams before bed" to melatonin tablets, having a cat by your side, and sleeping "like a baby." We'll discuss why teenagers aren't lazy but rather hormonally wired, why the brain experiences sleep paralysis, how the snooze button actually works, and what alcohol does to us before bed. We'll use simple language, humor, and science to finally stop torturing yourself, your nervous system, and your mattress. Turn it on, revisit your nighttime rituals, and get ready to sleep not longer, but better.