20 minute lower body barre + litany of humility prayer

❤️ Pray and workout with me! Join me for this 25 minute workout while we pray the Litany of Humility! ❤️ 💐Follow me on Instagram: 📸 / / marleanfitn. . Follow me on TikTok: 🎶 / / marleanfitnes. . 🌼DO THIS WARM UP FIRST (5 min) 🌼 •    • 5 Minute Warm Up You NEED Before Every Wor...   🌼COOL DOWN AFTER (5 min) 🌼 •    • 5 Minute Cool Down Stretch Routine | Follo...   Equipment Needed: 5-10 lb dumbbells 🌷🌷🌷 TIME STAMPS: 0:00 Intro 0:53 Begin Prayer 0:57 Begin Workout 21:57 Workout Complete 🌷🌷🌷 🌷20s on//10s off //4 Circuits 🌷🌷🌷 💐DISCLAIMER💐 For those new to exercise, it is recommended to begin with fundamental workouts before advancing to more challenging routines. Engaging in exercises beyond your proficiency can result in muscle strain or potential injury. By engaging in this workout, you acknowledge full responsibility for your safety and well-being. MarLean Fitness and its founder, Brooke, disclaim any liability for injuries, accidents, or health concerns that may arise during the exercise.