Fix Arm Pain from Throwing a Football

There are unlimited ways to improve your arm durability & get rid of pain, in this video I’m sharing some of the practices I’ve used over the years to keep my arm healthy no matter how much I throw. Remember, the best ability is availability. If you are hurt or in pain, you can’t help your team the same way as when you’re healthy. Take care of your arm 🤝 Shout out Prizepicks for sponsoring the video! First time depositors will receive a 100% deposit match up to $100 when they use code dimes 🔥 link below: https://prizepicks.onelink.me/ivHR/DIMES Subscribe to the channel and check out the rest of my videos for more qb tips & content 🏈📝 If you want to train with me, fill out this form ⤵️🤝 https://form.typeform.com/to/r5LZ9LOB TikTok | https://www.tiktok.com/t/ZTRNYCpRJ/ IG |   / dimesyt   Like & comment with any suggestions or questions 📝 Please don’t be afraid to ask questions. If there’s anything I didn’t cover or do a good job at explaining, let me know. Background music by me CHAPTERS: 0:17 Primary Causes of Arm Pain 0:31 Things to Avoid 2:04 Preventing Injuries 2:19 PRIZEPICKS 2:56 Proper Warm Up 3:56 Kneesovertoes Guy Training 5:14 Throwing Warm Up 6:21 Tom Brady's Pilability 8:20 Nerve Flossing 9:05 Gaining Mobility (Loaded Stretching) 9:49 Kinetic Sleeve