Hanumanasana (Monkey Pose) & Upavistha Konasana (Wide-Angled Seated Forward Bend) | Raja Gupta.

I have design this sequence for beginners who want to improve Hanumanasana (complete front split) & Upavistha Konasana (Wide-Angled Seated Forward Bend). its from beginner steps to final pose. to understand watch full video --------- Hanumanasana Contra-indications: People who suffer from conditions such as slipped disc, sciatica, hernia and dislocation of the hip joint are strictly advised not to attempt this asana. Benefits: This pose improves flexibility and blood circulation in the legs and hips. It massages the abdominal organs, tones the reproductive system and prepares the female body for childbirth. Practice note: Hanumanasana is the ultimate test of leg and hip flexibility. Very few people will be able to lower the body to the floor in the final position. Those who cannot may place a cushion or folded blanket underneath the pelvic floor to avoid strain. Note: Hanuman was a great devotee of Lord Rama who possessed extraordinary strength and power. The combination of devotion, flexibility, strength of body and will which is associated with him is generated by this asana. ------- Upavistha Konasana Contraindications and Cautions Lower-back injury: Sit up high on a folded blanket and keep your torso relatively upright. Modifications and Props: Beginners might not be able to bring the torso forward toward the floor. Take a bolster or a thickly rolled blanket and lay it on the floor in front of you, its long axis perpendicular to your pelvis. Exhale into the forward bend and lay your torso down on this support. Preparatory Poses: Baddha Konasana Dandasana Prasarita Padottanasana Supta Baddha Konasana Supta Padangusthasana Benefits: Stretches the insides and backs of the legs Stimulates the abdominal organs Strengthens the spine Calms the brain Releases groins ⤵️ ⤵️ ⤵️ ⤵️For more details ⤵️ ⤵️ ⤵️ ———————————————————— INSTAGRAM - https://www.instagram.com/yograja20/?... - FACEBOOK -   / rajagupta1992   - ADVANCE BACK BEND TECHNIQUES -    • Advanced Backbend Part-1 | Yoga For Deep B...   - Techniques to open hip joint -    • Hip Opening Yoga | Beginner to Intermediat...   - Vinyasa Flow | Full 1 Hour Yoga Class -    • Vinyasa Flow | Vinyasa Yoga | Full 1 Hour ...   - Advanced yoga demo -    • Yoga Demo | Advanced Yoga Demonstration | ...   - Advanced Vinyasa Flow Sequence -    • | Advanced Vinyasa Flow Sequence | Raja Gupta   - Back Bend & Hip Opening Yoga Sequence by Raja Gupta | Vinyasa Flow -    • Back Bend and Hip Opening Full Yoga Class ...   - 30 Minutes Hip Opening Advanced Sequence Yoga Class -    • 30 Minutes Hip Opening Advanced Sequence Y...   - YOGA FOR BEGINNER | VINYASA FLOW -    • YOGA FOR BEGINNER | VINYASA FLOW | RAJA GUPTA   - Outdoor yoga -    • OUTDOOR YOGA | VINYASA FLOW | RAJA GUPTA   - Hatha yoga for beginner -    • 40 Minutes Hatha Yoga For Beginners | Raja...   - 15 MINUTES WARM UP FOR FULL BODY OPENING -    • 15 MINUTES WARM UP FOR FULL BODY OPENING |...   - UPPER UPPER BACK AND SHOULDER OPENING YOGA CLASS -    • UPPER UPPER BACK AND SHOULDER OPENING YOGA...   #Hanumanasana #UpavisthaKonasana #frontsplit