A MELHOR FORMA DE COMER ARROZ E FEIJÃO! COMO GERMINAR GRÃOS, SEMENTES E BROTOS!

Do you know the best way to eat grains, legumes, seeds, nuts, oilseeds, and sprouts? Do you know how to hydrate and germinate grains to remove antinutrients, making them more palatable, digestible, and nutritious? Did you know that the germination process removes phytic acid (the famous phytate), saponins, lectins, and other substances, while also reducing cooking time and gas formation, as the food is already more pre-digested? Learn now how to germinate with Dr. Corassa, a clinical nutritionist focused on natural nutrition and raw and living foods! Do you know the benefits of raw and living foods for your health and nutrition? Did you know that even rice and beans can be consumed in a healthier way? Recommended videos: HIGH-CALORIE SUPERFOOD THAT HELPS YOU LOSE WEIGHT! Oilseeds, Seeds, Nuts    • GERMINAÇÃO DE SEMENTES GRÂOS GERMINADOS BE...   Replace White Flour with Whole Wheat Flour from Sprouted Grains    • TROQUE A FARINHA BRANCA POR  FARINHA INTEG...   The Best Way to Eat Beans, Legumes, Anti-Nutrients, Lecithins, Phytates    • A MELHOR FORMA DE COMER FEIJÃO LEGUMINOSAS...   Replace Refined Bread with Homemade Essene Whole Wheat Sprouted Bread    • TROQUE O PÃO REFINADO POR PÃO ESSÊNIO I...   Sprouting Seeds, Sprouted Grains: Beneficial to Health?    • GERMINAÇÃO DE SEMENTES GRÂOS GERMINADOS BE...   HOW TO GERMINATE AND HYDRATE GRAINS AND SEEDS - RAW VEGETABLE FOOD    • COMO GERMINAR HIDRATAR GRÃOS E SEMENTES AL...   REPLACE BREAD WITH CRACKERS - HOMEMADE VEGAN OATMEAL COOKIES    • SUBSTITUA O PÃO POR CRACKER BISCOITO DE A...   WHAT TO EAT FOR BREAKFAST - Swap bread and butter for this    • O QUE COMER NO CAFÉ DA MANHàTroque o pão ...   Watch our documentaries Fasting - Nature's Surgery:    • JEJUM A CIRURGIA DA NATUREZA DOCUMENTÁRIO ...   Living on Fruit:    • VIVENDO DE FRUTAS DIETA DAS FRUTAS DOCUMEN...   Healing through plant-based food:    • A CURA PELA ALIMENTAÇÃO VEGETAL - DOCUMENT...   Vegetarian athletes:    • DOCUMENTÁRIO ATLETA VEGANO! FORÇA E MASSA ...   Online courses, books, retreats and consultations: www.saudefrugal.com.br Instagram and TikTok: @drcorassa Subscribe to the channel:    / @drcorassasaudefrugal   Online courses, books, retreats and consultations: www.saudefrugal.com.br Follow drcorassa on social media Information does not replace medical recommendations. For lifestyle changes, consult your doctor and nutritionist.