50MIN FULL BODY STRENGTH PILATES/ INTERMEDIATE

Build strength, sculpt your core, and boost flexibility in this 50-minute Pilates power session! Perfect for all levels, we'll use a yoga brick for deeper stretches + stability, and light hand weights (1-3kg) to fire up your arms, legs & glutes. No equipment? Sub with water bottles or books. Expect flowing transitions, controlled reps, and that signature Pilates burn – targeting every muscle group head-to-toe. ✅ Full body toning ✅ Core activation ✅ Low-impact, joint-friendly ✅ Beginner modifications included Grab your mat, brick & weights – let’s flow! Outfit: ‪@lululemon‬ #pilates #weeklyworkout #lowimpactworkout #workoutathome