Recette Pain complet aux graines - Très digeste - rassasiant et IG BAS !
Wholemeal Seed Bread - Highly digestible - filling and low GI! Recipe for wholemeal seed bread, made with fresh yeast and a long fermentation process, made with T110 wheat flour with a medium to low GI. Combined with a long and slow fermentation process, the GI decreases. Added a blend of flax, sesame, and pumpkin seeds. Ideal for maintaining a healthy weight, losing weight, and for easy digestion without abdominal pain, or for stabilizing blood sugar levels for diabetics. ****** INGREDIENTS FOR 1 LOAF (800g) **** 🍞 500g T110 wheat flour 🍞 380g cold water 🍞 100g mixed grains 🍞 6g fresh yeast 🍞 8g fine salt 1 food processor + dough hook 1 mixing bowl + lid 1 dough horn Baking paper 1 cast iron casserole dish 🌱 AUTONOMY PROGRAM 🌱 For a healthy relationship with food and a sustainable weight loss in 4 hours, click here! 🌟 👉 https://www.cuisineophelie.com/progra... 📅 Book a dietetic consultation here: 👉 https://www.madietenligne.fr/annuaire... 🌐 FACEBOOK LINKS 🌐 💬 Official Facebook page: / cuisineophelie 👥 Public Facebook support and advice group: / cuisineopheliediet 🔒 Private Facebook Autonomy Program group: / cuisineophelie 📚 MY BOOKS AVAILABLE ON AMAZON 📚 📖 Volume 1: 30 recipes for a healthy and sustainable homemade appetizer 👉 https://amzn.to/3AAIrC0 📖 Volume 2: 30 Soup Recipes for a Small Budget 👉 https://amzn.to/3YUTBLb 📖 Volume 3: 30 Balanced and Budget-Friendly Salad Recipes 👉 https://amzn.to/4fjZI1g 📖 Volume 4: 30 Snacks: Cookies and Cupcakes 👉 https://amzn.to/40Gg8N9 My Homemade Yogurt Cookbook: https://www.amazon.fr/dp/2958649334 #wholegrainbread #lowgi #loseweight #losebelly #flour Thank you all, See you soon, Ophélie CHESNEAU LAMOTTE Dietitian Nutritionist 00:00 Introduction 00:49 Ingredients for Whole Grain Bread 02:03 Preparing the Bowl 02:39 Kneading 02:50 Kneading 03:01 Uncovering the Bowl 03:12 Rising and Folding 04:16 Rounding, Shaping, and Proofing 05:03 Scoring and Signature 05:47 Baking at 240°C 06:01 Drying 07:05 Diet and Nutrition
Pain IG Bas👨🏻🍳 ma recette de pain à l'Index Glycémique Bas ✅
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Je n'achète plus de pain ! cette Recette de pain complet ma sauver la vie
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Avoid this STUPID MISTAKE when Scoring Doughs
YOU WILL NOT BUY ANY MORE BREAD AFTER TASTE THESE DELICIOUS SEED BUNS خبز بذور كامل
