【筋トレ】初ボディビルで畑を準優勝へ導いたブルガリアンスクワットの解説

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[Dramatic changes to your legs and butt] A thorough explanation of the secrets of Bulgarian squat...
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[Dramatic changes to your legs and butt] A thorough explanation of the secrets of Bulgarian squat...

[Complete explanation by Japan's No. 1 bodybuilder] The king of exercises that is absolutely esse...
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[Complete explanation by Japan's No. 1 bodybuilder] The king of exercises that is absolutely esse...

[Shocking] One set of Bulgarian squats is enough! A new Bulgarian squat that will keep you pumpin...
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[Shocking] One set of Bulgarian squats is enough! A new Bulgarian squat that will keep you pumpin...

[Muscle training] Uehara's serious training to build explosive biceps revealed!!
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[Muscle training] Uehara's serious training to build explosive biceps revealed!!

Mochida's leg training pushes you beyond your limits, and his eye-opening squat theory was comple...
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Mochida's leg training pushes you beyond your limits, and his eye-opening squat theory was comple...

たんぱくとりお石堂に聞く‼︎1年でBIG3TOTAL50kg伸ばした秘訣とは！？
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たんぱくとりお石堂に聞く‼︎1年でBIG3TOTAL50kg伸ばした秘訣とは！？

[Weight training] 3 essential leg training exercises for competing in bodybuilding!
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[Weight training] 3 essential leg training exercises for competing in bodybuilding!

[Weight training] I measured my maximum squat!
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[Weight training] I measured my maximum squat!

[Muscle training] We measured the maximum strength of the "hip thrust," one of the BIG7.
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[Muscle training] We measured the maximum strength of the "hip thrust," one of the BIG7.

[Hell] That muscle-brained Sakamoto can't keep up!? Japan's 6th-ranked Kawasaki Kazuki's 390kg sq...
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[Hell] That muscle-brained Sakamoto can't keep up!? Japan's 6th-ranked Kawasaki Kazuki's 390kg sq...

[Demonstration Explanation] A thorough explanation of the extremely effective deadlift!
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[Demonstration Explanation] A thorough explanation of the extremely effective deadlift!

[Essential for building gluteus maximus and hamstrings!!] Proper form and dangerous ways to do Bu...
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[Essential for building gluteus maximus and hamstrings!!] Proper form and dangerous ways to do Bu...

[Gluteus Maximus] I went through hell again today with the strongest Okabe-style Bulgarian squat ...
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[Gluteus Maximus] I went through hell again today with the strongest Okabe-style Bulgarian squat ...

[Muscle training] Uschi gives a paid explanation on how to deadlift 300kg!
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[Muscle training] Uschi gives a paid explanation on how to deadlift 300kg!

[Muscle Training] The squat taught by the world champion powerlifter is too expensive
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[Muscle Training] The squat taught by the world champion powerlifter is too expensive

If you're not aware of this, it won't work!? Secrets of the Bulgarian Squat
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If you're not aware of this, it won't work!? Secrets of the Bulgarian Squat

[Muscle training] We're revealing the shoulder training by Sora Nishizaki, who can make your shou...
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[Muscle training] We're revealing the shoulder training by Sora Nishizaki, who can make your shou...

[Muscle training] I measured my maximum bench press for the first time in a while
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[Muscle training] I measured my maximum bench press for the first time in a while

[Muscle Training] Bulgarian Squat Trivia You'll Miss Out On If You Don't Know #Trivia #Facts #Mus...
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[Muscle Training] Bulgarian Squat Trivia You'll Miss Out On If You Don't Know #Trivia #Facts #Mus...

Do it because it's tough! A thorough explanation of the Bulgarian squat, which will make your squ...
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Do it because it's tough! A thorough explanation of the Bulgarian squat, which will make your squ...