【ナイトルーティン🌛】痩せたいならまず“むくみ“を流して！翌朝の違いに驚く💓ひよんのむくみとり夜習慣⭐️

I absolutely don't want to be swollen tomorrow...! 🥹❤️ This time, I'll introduce my real last-minute night routine that I do the night before an important day 🫧 I've always been very prone to swelling, and my legs get really puffy by the end of the day, but since starting this nighttime stretching routine, I've really noticed a difference in how refreshed I feel ✨ Now that I'm in my 30s, I've realized that "reducing swelling and toning" is more important than just losing weight 🙂‍↕️ Even if you don't have time to soak in the bath, I've included simple stretches you can do while watching TV in your room, a self-massage with amazing immediate effects, and even a drink I've recently become obsessed with as a lucky charm! If you're struggling with persistent swelling and want to wake up feeling refreshed the next morning, try this tonight! 🫶 --------------------------------------- 💡 Swelling Relief Tips Use a stretch pole to open up rounded shoulders and chest, resetting your posture. Stretch your hips and glutes to relieve tension in the front of your thighs and enhance leg slimming effects! Improve circulation around your face instantly with ear and scalp massage Drink a swelling-preventing drink morning and night 👀 Recommended for: Those who want to refresh their face and body the day before an important event Those who suffer from frequent swelling Busy people who don't have time to soak in a bath --------------------------------------- [Table of Contents] 0:00 Opening 0:49 Leg & Shoulder Massage 2:47 Hiyon's recent minor concerns 3:18 Improve lordosis with pelvic & hip joint stretches 4:02 Neck & décolleté roller massage 4:50 Real dieting situations for people in their 30s 5:32 Massage you can do with your hands! Neck and behind-the-ear massage 6:09 Instant relief! Ear Massage 8:14 Loosen the Scalp (Temporal Region) to Lift the Face Line 8:35 Shoulder Blade Stretch 9:23 Hip Joint & Buttock Stretch (Relieve Swayback) 10:27 Introduction to a Drink to Combat Swelling 12:15 Ending --------------------------------------- ♡Hiyomi Data Height: 155cm Weight: 46-47kg Body Type: Straight Face Type: Cute Skin Type: Normal Skin, leaning towards combination, dullness Skin Complex: Enlarged Pores on the Nose Personal Color: Warm Spring \Register for YouTube Membership "hiyomi Room" here♡/ 【Member-Exclusive Benefits】 Exclusive Podcast Distribution Exclusive Photo Releases & Chat Interaction Offline Events Exclusive Live Streams etc... 【Fees & How to Join】 Monthly Fee: 490 yen Register via the registration link below or by pressing the "Become a Member" button on the channel page Set your payment method (credit card, PayPay, etc.) and complete your registration! [Important Note] Registering through the YouTube app on your smartphone incurs a fee. Therefore, registering via a web browser (such as Safari or Chrome) on your smartphone or PC will allow you to join for the regular price of 490 yen. [Subscription Link]    / @hiyonchannel   Please check out my other social media accounts too! 🤍 ♡Sub-channel: Kimama ni Hiyon →   / @気ままにひよん   ♡Instagram @cchan_fee4 →  / cchan_fee4   ♡X @hiyon_3 →https://x.com/hiyon_3 ♡Tiktok @feeyong34 →  / feeyong34   ♡Books on sale here 📚 Hiyon's 2nd book: "Become Even Cuter: Hiyon's Tips my sweet Plan Rakuten Books https://books.rakuten.co.jp/rb/16845037/ Amazon https://www.amazon.co.jp/dp/4299019881 ♡ For business inquiries, please contact us here 💌 [email protected] Attn: Hiyon's representative (※Contact information has changed as of February 1, 2021) ♡ Address 〒107-0062 5th Floor, Nakayama Building, 3-17-14 Minami-Aoyama, Minato-ku, Tokyo Attn: Hiyon ♡ About Bonbon during filming Since my husband is working remotely and is basically at home, we take turns filming, and we also monitor Bonbon's condition during filming. -------------------------------------- #Diet #NightRoutine #SwellingPrevention