Programme Vovinam Viet Vo Dao Débutants

Nhap Mon Vovinam Viet Vo Dao Program: a program for beginner Vovinam Viet Vo Dao practitioners. Attack Techniques (Chien Luoc) 1 to 5 Self-Defense: defending against chokes 1 to 3, collar grabs 1 and 2, body grabs from the front, back, and side, arm locks 1 and 2 Basic Stances Basic Strikes: fists, feet, swords, elbows, knees Blocks 1 to 4