Tibetan Rites of Rejuvenation
Vicky Vlachonis, author of The Body Doesn't Lie, demonstrates the Tibetan Rites of Rejuvenation. Vlachonis recommends practicing these five poses, many of which are similar to yoga poses, as part of a daily morning routine to clear your mind and wake up your circulation.
![The Fountain of Youth [5 Tibetan Rites - Follow Along]](https://i.ytimg.com/vi/uEfEIsradMY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDO2pc8_vruYBrPuThNHFewPN5JVg&usqp=CCY)
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