Espárragos trigueros de Medina Sidonia, Cádiz

Spring is asparagus season. In the market, we can find them green, white, or wild. The difference between them, besides the fact that the first two varieties are cultivated and the last is harvested from asparagus plants that sprout spontaneously in the field, lies not only in their color, flavor, and size, but also in the concentration of their nutrients. From the point of view of the health benefits of asparagus, we can highlight the amount of fiber they contain, which helps regulate intestinal transit. For this same reason, they are recommended in diets since fiber has a satiating effect, in addition to their low calorie content. They are rich in folic acid, so their consumption is recommended for pregnant women to contribute to the proper development of the fetus. Another of their components, asparagine, gives asparagus a diuretic effect, making it especially recommended for people with fluid retention. Source: https://www.ecoagricultor.com/esparra... If you want to see our recipe videos, tips, and much more…visit our website! http://canalandaluciacocina.es