Por Que Você Nunca Se Sente Bom o Suficiente - PODPEOPLE INVERSO COM DRA. ANA BEATRIZ | Ep. 033

Do you feel like it's never enough, even when you do everything right? In this episode of PodPeople Inverso, we talk about self-criticism, self-compassion, burnout, anxiety, and the impact of excessive self-criticism on mental health. We discuss how excessive comparison, social media, and perfectionism are leading more and more people to emotional exhaustion. We also discuss how stress alters the brain and body, affecting hormones, self-esteem, performance, and quality of life. You'll understand why constantly demanding more of yourself doesn't guarantee success, and how to develop a healthier relationship with yourself. A necessary episode about emotional health, human support, and mental balance. ---------- 00:00 - Opening and start of the conversation 06:00 - The problem of excessive self-criticism 12:00 - How stress affects the brain 18:00 - The relationship between anxiety and productivity 24:00 - Self-compassion is not weakness 30:00 - Social media and feelings of inadequacy 36:00 - The mistake of romanticizing productivity 42:00 - The impact of a fast-paced routine 48:00 - How to develop mental balance 58:00 - Closing ------------- AXOM supports PodPeople and has a special promotion: Kit of 3 jars + exclusive bottle with 50% OFF for R$ 280, for a limited time and limited stock. 🔗 Check it out at https://axom.com.br/ ⚠️ This is a commercial sponsorship and does not represent medical advice. _________ Become a member of this channel and get benefits:    / @podpeopleanabeatriz   🔔SUBSCRIBE TO THE CHANNEL AND ACTIVATE THE BELL TO RECEIVE NOTIFICATIONS OF NEW EPISODES. 💌 Business contact/partnerships: [email protected] 🎧LISTEN TO PODPEOPLE ON OTHER PLATFORMS TOO: 💚 Spotify: [https://spotifyanchor-web.app.link/e/...](https://www.youtube.com/redirect?even... BNd2FyR09OMEUtcGpmTFRiNVE2bFBrYl9vc0k3d0RWYk5yeDEwRlRPT0Z2Q2c1WWN2ZXNMV1o3eHhBQ2poSVZENmNIaEhHcno0 SDdZcU9VZDE2SjQ5VXlEcw&q=https%3A%2F%2Fspotifyanchor-web.app.link%2Fe%2FACqpx360jBb&v=tUMMFqnV_U4) 💜 Deezer: [https://deezer.com/show/1000086905](https://www.youtube.com/redirect?even... (BVUDM0WE9zalZPUldnR0cyMTA3ZlR1WVhPT2UwWlRUVFpqMkFBcDFBQ3BFX2hmS3VnZlRnakdxalcxb1d1WS1QOEFkcksxOHBoT1BMeTdSemhZYWJnZXVFVQ&q=https%3A%2F%2Fdeezer.com%2Fshow%2F1000086905&v=tUMMFqnV_U4) ----- 🧠 PIPINHO'S SOCIAL MEDIA: Instagram:   / podpeople_   Trends: @[email protected] ----- HOST: DR. ANA BEATRIZ BARBOSA (BIA) ❤️ Follow Bia on social media: Instagram:   / anabeatriz11   Trends: @[email protected] Twitter:   / anabeatrizpsi   Facebook:   / draanabeatriz   TikTok:   / draanabeatriz11   Website: https://draanabeatriz.com.br/ ----- self-criticism, self-compassion, burnout, anxiety, mental health, perfectionism, self-esteem, comparison, social media, emotional exhaustion, tired brain, emotional health, mental health podcast #mentalhealth #draanabeatriz #selfcriticism #burnout #selfcompassion #anxiety [#podcast](https://www.youtube.com/hashtag/podcast) [#podpeople](https://www.youtube.com/hashtag/podpe...) [#pipinho](https://www.youtube.com/hashtag/pipinho) ⚠️ LEGAL NOTICE - CONTENT DISTRIBUTION ⚠️ If you wish to create an edit channel with PopPeople content, we welcome the idea, but it is essential that you are aware of the following guidelines: 1. Do not reproduce our content in its entirety; create your own edits. 2. Wait 48 hours before publishing edits. 3. Avoid sensationalist content and respect our guests. 4. Include links to the official episode on YouTube. 5. Mention @podpeople_ on social media. 6. In case of violation, we will contact you and, if necessary, take legal action. 7. Please be aware that the rules may be updated, so stay informed.