Lessoned learned from coming off (and going back on) Mounjaro.

If you’re on Mounjaro, thinking about stopping, or worried about what happens next then this video is for you. Losing the weight is one thing. Keeping it off? That’s a completely different challenge. In this video, I share exactly what happened on my Mounjaro journey, from hitting a plateau and deciding to stop, to the return of food noise, weight gain, and why I ultimately chose to go back on it. I also talk through what I’ve learned, what I’d do differently next time, and how I’m now thinking about the long-term (because staying on it forever isn’t the goal). 00:00 – My Mounjaro journey & weight loss 00:27 – Plateau and why I stopped 02:01 – 6 weeks later: food noise & weight gain 02:37 – Going back on Mounjaro 03:28 – Progress after restarting 05:16 – Confidence vs control 06:34 – The long-term problem 09:08 – Why I won’t stop suddenly again 10:52 – How to manage food noise 12:04 – Final advice