How to Rehab Your Hip Flexors (Psoas and Iliacus)
Today’s video covers exercises to rehab your hip flexors, which include the psoas major, iliacus and rectus femoris muscles. The hip flexors act to pull the femur or thigh bone forward and are functionally important during walking and running. Even though these muscles are involved in many functional tasks, most people don’t have exercises in their gym program that strengthen them. Instead, people spend most of their time working their hip extensors (glutes), but we need to also include the hip flexors to create balance around the hip joint. Loop Band Link: https://amzn.to/3mTBOjL Sliders Link: https://amzn.to/4blkn4x *My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for hip flexor injuries. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP
Stop Stretching Tight Hips (Do This Instead)
Is A Tight Psoas Muscle Causing Your Low Back or Hip Pain? Stretches & Exercises For Hip Flexors.
The Best and Worst Psoas Release Methods (ranked)
The Real Reason Hip Bursitis Develops | What It Is & How to Treat It
3 Psoas Physical Therapy Exercises
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
How to Become Glute Dominant (Not Leg Dominant)
Why Your Psoas + Hip Flexors Won't Release - Troubleshooting
The little-known cause of a TIGHT PSOAS Muscle - (Why psoas releases fail - Program Included)
Why Your Hip Hurts (And What To Do About It!)
How to Fix a Tight Psoas Muscle in 30 SECONDS
Glute Bridge Mistakes that Will RUIN Your Lower Back
Expert Explains Hip Flexor Pinchy Pain (Plus Stretches & Exercises)
The Secret To Psoas Tightness On One Side (why is no one talking about this?)
How To Un-Fu*k Your Psoas Muscle (do this every day)
Hüftbeuger verkürzt: Warum Dehnen nichts bringt
How to Become Glute Dominant in 2 Weeks
15 Min. STRENGTHEN Your Hip Flexors w/ BANDs | x Core Exercises
Hip Pain WON’T Get Better Unless You Strengthen THIS Muscle (50+)
