भात खाऊनही वजन कमी होऊ शकतं? 🍚 | योग्य प्रमाणात भात खा | Day 18 ❤️ | 21 Day Weight Loss Challenge

Hello friends! ❤️ Today is Day 18 of our 21 Day Weight Loss Challenge. In today's video, we will find out if eating rice really makes you gain weight? 🤔 Many people completely avoid rice, but in fact, it is not rice that causes weight gain, but eating too much of it. Rice can also be included in your weight loss journey if eaten with the right amount of rice, protein, and vegetables. 🍚 Today I have made whole lentil rice. Lentils provide protein and fiber, so your stomach feels full for a longer time. If you liked the video, ❤️ Like, Share, Comment, and don't forget to Subscribe. 21 Day Weight Loss Challenge – Day 18 💪