【完全解説】腰方形筋って結局なにしてる?腰痛との本当の関係と正しい使い方を理学療法士が1から解説します!
【Kenko TV 1up Academy】 ◆ An online academy for becoming a top-tier exercise instructor. Over 300 past videos available for unlimited viewing! Details can be found at the link below: https://mosh.jp/classes/page/95457 ◆ MEXTR, managed by Komiyama, is currently recruiting staff! No experience necessary! Please apply for an individual consultation via the official LINE account below. https://lin.ee/MvJ8nKt Kenko TV's official LINE account offers exclusive content not available on YouTube, such as videos and Q&A radio. Please add us as a friend and enjoy the content! ▼Add Friend URL https://lin.ee/otdHnaf Kenko TV's media site has launched. We will also be delivering high-quality information in text format! https://mextr.jp/kenko-tv/ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ◆For inquiries regarding personal training, please click below: https://mextr.jp/contact/ MEXTR [Mexter] - Personal training in Roppongi and Kinshicho ◆For inquiries regarding golf fitness, please click here: https://torque.green/contact/ TORQUE [Torque] - Golf fitness studio in Fukuoka ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 【Become a professional trainer in 4 months, even with no experience.】 https://linxas.jp/school/lp/02/ Personal trainer training school with job placement support ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Komiyama, who is not good at social media, is working hard to share information. Please check it out. ▼YouTube: Updated 1-2 times a week at 9 PM / @kenko-tv-japan ▼Kenko TV Instagram / kenko_tv_2019 ▼Komiyama Instagram ← Tips on improving basketball performance. / mextr_komiyama ▼Facebook ← Generally accepts friend requests. / junichi.komiyama.9 ▼Twitter ← Primarily basketball tweets / kommy_mextr ▼TikTok ← Primarily basketball training http://vt.tiktok.com/8xSbPe/ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Sakachan's SNS is here ▼Instagram / yukinori_sakata ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ For business inquiries and projects, please contact [email protected] Komiyama 【Operated by】MEXTR https://mextr.jp/ 【Personal Gym Useful Site】 https://column.linxas.jp
![[Full explanation] Very expensive! Why does the tensor fasciae latae muscle become over-tense? A ...](https://i.ytimg.com/vi/sh4kSETBqCQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCLtpTn7pl9pbaO-SZjnwJ3a0rNZw)
[Full explanation] Very expensive! Why does the tensor fasciae latae muscle become over-tense? A ...

【腸腰筋】緩めるのが正解?それとも鍛える?9割が間違える腸腰筋の正しいアプローチを理論と実践で徹底解説!

【腹横筋・梨状筋・内側広筋】実は役に立たない時代遅れの理論
![[Serratus anterior] A complete explanation! A super important muscle for improving function and p...](https://i.ytimg.com/vi/DPjvsQU_CKU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDM-PeEonC7lfFo4_8zekYMOMAwvw)
[Serratus anterior] A complete explanation! A super important muscle for improving function and p...
![[Latissimus dorsi] Introducing Pilates exercises to silence the latissimus dorsi, which is a nuis...](https://i.ytimg.com/vi/m7ng8vy5t6Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLArEnIBMJShIH7kzoUxd2xCk629tg)
[Latissimus dorsi] Introducing Pilates exercises to silence the latissimus dorsi, which is a nuis...

【ショルダーブリッジ完全攻略】反り腰の原因は"内転筋"。全身の歪みをリセットして10歳若返る!O脚・猫背にも効果的!【ピラティス】

【知らないと損】毎日2分!肩甲骨を回すと細胞レベルで別人に変わる!
![[Iliopsoas Muscle] So, should you train your iliopsoas muscle? Or should you stretch it? We'll in...](https://i.ytimg.com/vi/AkWLCyRDHj4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCAZastzN6WFxQFDW7DHF5qiRazjg)
[Iliopsoas Muscle] So, should you train your iliopsoas muscle? Or should you stretch it? We'll in...

22 Years of BJJ. One Rotation Destroyed His Back. (Sciatica)
![[Complete explanation] The easiest to understand in Japan! A physical therapist explains shoulder...](https://i.ytimg.com/vi/tmrITHJ9d0E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAIJLbVz9Lh0FsF79lS33HANic_5w)
[Complete explanation] The easiest to understand in Japan! A physical therapist explains shoulder...

4 Minutes of this Super Exercise will save you from lower BACK PAIN

【深層外旋六筋】股関節の詰まり、ハマりを劇的に改善するコンディショニング法 ~Youtube解剖大学~

Pavel Tsatsouline's 5 Soviet Holds That Fix 95% Of Your Back Pain

疲労抜きジョグは本当に疲労を抜いているのか?〜脚が軽くなるのに故障する理由〜
![[Explained with practical exercises!] Evaluation and approach to iliopsoas muscle pain, a common ...](https://i.ytimg.com/vi/hOX98ABN6jI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAH4uXif4DKR8iRy4Mwpq9Mm5Oo1g)
[Explained with practical exercises!] Evaluation and approach to iliopsoas muscle pain, a common ...

【9割が知らない】腰を揉んでも治らない本当の理由|整体師が警告する"真の原因"
![[Hip Extension] You might not even realize it! An approach to hip extension limitation recommende...](https://i.ytimg.com/vi/JHvoac4Nm04/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBex-IKftAp35rOZspg9zs7xfUvzA)
[Hip Extension] You might not even realize it! An approach to hip extension limitation recommende...

Why the McGill Big 3 ISN'T Working! (Fix Your Back Pain)

【腸腰筋の左右差を治す】伸びない腸腰筋?縮めない腸腰筋?見極め方&訓練法【運動療法・ピラティス】

