10 MIN ARM WORKOUT for Sagging Skin (NO EQUIPMENT) | Rebecca Louise
Roll your sleeves up, it's time to firm and strengthen your arms with this amazing ARM workout! 💪🏻 No equipment needed, press play and lets GO! With this simple routine, yet super effective routine, you can get toned arms and tight skin in no time! 💛 Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsle... BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass... EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. Chapters: 00:00 Start of Arm Workout For Sagging Skin 00:53 Front Punches 01:42 Punches Across 03:00 Upper Cuts 04:05 Under Cuts 04:54 Clap Over the Top of Head 05:22 Rotation 06:36 Overhead Press 07:21 Overhead Bicep Eset 07:56 Little Biceps Pulses 08:30 Tiny Little Movment In and Out 08:56 Repeat 11:09 End of Arm Workout For Sagging Skin
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