You Rock My World - Michael Jackson | FULL BODY HIIT WORKOUT

Hey ONE FIT FAMILY! Today we are doing another full body HIIT workout routine, with a heightened focus on core and lower body to Michael Jackson''s 'You Rock My World.' It's a Michael Jackson HIIT dance cardio workout all packed into one! All these exercises are perfect to do in the comfort of your home and only requires a yoga mat. Let's breathe, stretch and #makeitmove​​​​​​​ ! As always, please comment, like, subscribe & follow us @onefitmovement on IG, Tiktok, Twitter & FB! #onefitmovement 😉! Just like the rest of our fitness content, this routine is free since we aren’t able to monetize these videos. But donations assist us in bringing the best for you all EVERY WEEK! Zelle: @joaderri RECENT VIDEOS No Hands - Waka Flocka | LOWER BODY BLAST (LEGS, QUADS, GLUTES & CALVES) - NO EQUIPMENT    • No Hands - Waka Flocka | LOWER BODY BLAST ...   MUSIC Intro (Non Copyright) - I Did That - Diamond Ortiz / Gym Song, Workout, Training, Sport https://www.youtube.com/watch?v=PRnVm.... Copyright (YOU ROCK MY WORLD) -    • Michael Jackson - You Rock My World (with ...   CONNECT WITH US Facebook:   / onefitmovement   IG:   / onefitmovement   Tiktok: https://www.tiktok.com/onefitmovement Twitter:   / onefitmovement   BOOKING Need instructors for your next fitness related event, reach out via email: [email protected]