Kendine ve Çevreye Yabancılaşma Hissi: Depersonalizasyon & Derealizasyon

Contact: ⁠⁠[email protected]⁠⁠ (mailto:[email protected]) ⁠⁠ Healthy Boundaries Training⁠⁠ (https://www.mervebasibuyukakademi.com...) ⁠⁠ Coping with Manipulation and Criticism Training⁠⁠ (https://www.mervebasibuyukakademi.com...) In this section, I shared information about what depersonalization and derealization disorder are, why they occur, and how to cope. Alienation from self and life can occur as a coping mechanism of the nervous system following a trauma. Depersonalization and derealization disorder is a type of dissociation. Dissociation, in essence, is removing ourselves from situations that exceed our coping capacity in order to survive. How can we cope with all of this? I've demonstrated an exercise at the end of the episode. Would you share your thoughts with me? I wonder if you might be experiencing this? This content is for informational and awareness purposes. While what I've described may resonate with some people's experiences, it may not resonate with others. Please don't diagnose yourself based on this story and episode alone. Don't hesitate to seek professional support if you need it. You can visit the links below for contact information. ⁠⁠Therapist's Chair Instagram⁠⁠ (  / terapistkoltugupodcast  ) ⁠⁠Merve Başibüyük Instagram⁠⁠ (  / psk.mervebasibuyuk  ) ⁠⁠Merve Başibüyük YouTube⁠⁠ (https://youtube.com/@psikologmervebas...) ⁠⁠Merve Başibüyük TikTok (  / pskmervebasibuyuk  )