Kinda Science, Kinda Speed: The Running Shoe Foam Episode

In Episode 56 of the Kinda Fast Podcast, Travis is away on a mission trip, so Claire takes the mic solo! She breaks down one of the hottest topics in running today...running shoe foam. What exactly is stack height? Do carbon plates really make you faster? And are those expensive supershoes actually worth the money? Claire also previews Josh Kerr's attempt to break one of track and field's oldest world records, recaps Courtney Dauwalter's incredible Hardrock 100 victory, and explains another running term in this week's "What Does That Even Mean?" Key Takeaways ✅ The foam in your running shoes plays a huge role in comfort, efficiency, and recovery. ✅ Carbon plates are important, but premium foam is what does most of the work. ✅ The best running shoe isn't necessarily the softest or the most expensive—it's the one that fits your running style and goals. ✅ Rotating your running shoes can help them last longer and perform better. ✅ Understanding what's inside your shoes can help you make smarter buying decisions and enjoy your miles even more. Ready to run with purpose and find your community? Join us at: https://upwardrunning.com/kindafast Use code KINDAFAST for 2 weeks free!