Strong & Limber with Michelle Hart - Duke Health & Fitness Center

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function. Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more. Disclaimer: To reduce and avoid injury, Duke Health and Fitness advices you check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Duke Health and Fitness will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our website. Thank you for your understanding. To explore offerings at the Duke Health & Fitness Center head to our website: https://dukefitness.org Music by Ben Sound - https://www.bensound.com