Ćwiczenia przygotowujące do porodu! cz. 2 [Poradnik Przetrwania Porodu]

Not everyone can make it to Childbirth Classes before giving birth!? Thanks to the "Birth Survival Guide" series, you have all the knowledge about preparing a mother and the course of labor in a nutshell! :) Lots of information that will be useful not only for mom, but also for dad. What to do and what not to do at home and in the hospital ;) Today, exercises, part 1, which, starting at 37 weeks of pregnancy, will help you in the delivery room and give you body awareness. Our expert midwife and fitness trainer, Izabela Dembińska, will tell you how, how much, and why it's worth exercising with us ;)! We invite you to watch the entire "Guide" series on our YouTube channel and www.mamaisport.pl. Enjoy!!!