Why You’re So Hard On Yourself

Why you're so hard on yourself and why being harsh is not making you better. If you feel guilty resting, punish yourself after bad days, or feel like you don't deserve good things until you perform, this video is for you. You've probably never questioned it. But somewhere along the way you learned that rest has to be earned. Joy has to be earned. Even feeling okay has to be earned. Because this isn't a discipline problem. It's a conditioning problem. And nobody ever explained that to you. In this video we talk about: 👉Why you punish yourself without even realising it 👉Where the belief "I have to earn rest" actually came from 👉Why being harsh on yourself is making you heavier, not better 👉How to be kind to yourself without giving up on your goals You were never taught that you deserve kindness just for existing. Only when you earn it. But you already deserve it. You always did. 💌 If this made you feel something, Do Subscribe!😇 New videos every Tuesday, Thursday and Saturday — 7pm IST Topics: why am I so hard on myself, why do I feel guilty taking a break, why can't I rest without feeling lazy, self punishment without realising, why do I eat when stressed, emotional eating guilt, why do I feel like I don't deserve good things, Indian parents strict conditioning, everything is conditional growing up, why do I feel guilty enjoying myself, you have to earn rest, why nothing feels enough India, why am I like this why can't I change, self compassion for students, student mental health India