Your Parents Made You Depressed For Life (Inherited Depression)
If you grew up with a depressed parent, depression can feel like it was installed in you before you even had a personality. This video explains inherited depression, how family mental health affects your brain, your nervous system, your self-worth, and your ability to feel happiness. We cover epigenetics, childhood emotional neglect, learned helplessness, parentification, why joy can trigger anxiety, and what it actually takes to break generational patterns. If you’ve spent years asking “What’s wrong with me?” this is the answer: Sometimes the depression didn’t start with you, but it can stop with you. ⏳ Timestamps 00:00 Intro 02:23 Epigenetics 04:42 Learned Helplessness 06:51 Parentification 09:01 Anhedonia + Fear of Joy 11:07 “Just Be Positive” 12:47 Healing 15:13 Final Thoughts #psychology #depression #mentalhealth #generationaltrauma #childhoodtrauma #emotionalneglect #epigenetics #traumarecovery #cptsd #healingjourney #psychology #attachmenttrauma #innerchildhealing #familytrauma #depressionhelp #selfawareness
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