My Top 3: Thoracic Mobility Exercises
--Open for download links, information and more-- LIKE, COMMENT, SHARE and SUBSCRIBE! In this video we continue the series called "My Top 3". This episode is on thoracic mobility. What will the next be on? Comment down below to suggest the next video topic! Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness. PART 1 - FORM RULES - 0:55 Ido Scapula Mobilisation Routine: http://goo.gl/QYJjeZ PART 2 - THE EXERCISES - 2:02 Cat Cow - 2:08 Rotational Cat Cow - 3:01 Scapula Push Ups - 3:54 Superman Cat Cow - 4:12 Jordan Garcia: http://goo.gl/IN99ce Lying Thoracic Rotation - 5:08 Brettzel - 6:11 T-Spine Extension Smash - 7:18 Overhead Extension Smash - 8:03 Overhead Extensions With Anchor - 8:19 Butchers Block - 9:08 My Top 3: Lat Stretches: http://goo.gl/ruqblK SUMMARY - 9:32 ARDOUR: http://www.ardour.life Use discount code “ARDOURTOM” for 10% off. MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD: http://goo.gl/PfOoyL PROJECT PLANCHE PLAYLIST: • Project Planche Music by: Instrumental - Chuki / chukimusic / yuki-asemota / 534703253224860 Intro - Catas - Limits / catas-official See you in the next video!
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