【保存版】人生が変わる自分をほめるアイディア10選｜手帳・ノート術｜40代からの新習慣

The previous video is here 👇 [Highly Effective] 3 Steps to Writing a Praise-Filled Notebook to Boost Self-Esteem    • 【効果絶大】自己肯定感が上がるほめまくりノート書き方3ステップ｜手帳・ノート術｜40...   This is Kururu, who organizes life by "writing, looking, and doing" in a notebook 😊 Praising yourself changes your life! But it's hard to actually do. Especially for adults in their 40s and 50s, there's often the anxiety that praising yourself might make you seem overconfident. Today, I've carefully selected 10 specific points for praising yourself. If you follow along with the video, you'll become good at praising yourself before you know it! And your charm will blossom. Let's try it with Kururu ❤️ ♡･･････････････♡ 📣Announcement ♡･･････････････♡ The notes written in the video are shared with members of Kururu's online salon, "The Notebook Method Salon for Achieving Your Dreams" ✨ You can also see past notes and behind-the-scenes stories from the videos 👀 Membership is open from the 25th to the end of each month. We look forward to your membership if you'd like to take a closer look at the notes. Learn more here https://kururu.hp.peraichi.com/salon_1 ୨୧┈┈┈┈┈┈┈୨୧ 🔖Table of Contents ୨୧┈┈┈┈┈┈┈୨୧ 00:00 Opening 00:56 How Praise Habits Can Change Your Life 02:40 10 Ideas for Praising Yourself 05:26 The Difference Between Self-Esteem and Efficacy That You Might Not Know 06:29 Praise Habits That Dramatically Change How Others Perceive You 07:48 How to Write a Notebook That's Easy to Use for Effective Results 09:14 Ending ୨୧┈┈┈┈┈┈┈୨୧ 🙏 Please ୨୧┈┈┈┈┈┈┈୨୧ Likes 👍 Comments ✍️ Channel Subscriptions ✨ They are a huge encouragement! 🙌 Your words nourish my heart and give me the power to create happy videos ❤️ ♡･･･････････････････････････♡