골반과 사타구니 앞쪽이 아프다면? 우리 몸에서 가장 긴 ‘봉공근'을 풀어주세요! - 송영민의 바른자세만들기 #72 - 봉공근 스트레칭

Today, I'll introduce you to a muscle you've probably never heard of before. It's the longest muscle in your body, yet you've probably never heard of it before. It's the sartorius muscle, also known as the oblique femoris! Because it's such a long muscle, originating above the pelvis and attaching to the shinbone, it's easily injured when standing up from a cross-legged position, or when doing lunge-like sit-ups. If this muscle is injured, it can cause severe pain in the front of the pelvis or groin, making it painful to bend over and difficult to lift your legs. With today's sartorius muscle stretching and strengthening exercises, let's get rid of the pain that plagues your daily life! Correcting bad posture for different occupations and situations "Song Young-min's Correct Posture" - Uploaded every Saturday at 7:00 AM Please suggest topics you'd like to see covered on "Song Young-min's Correct Posture." We'll answer any questions you have during the broadcast. If you found this video helpful, please subscribe, like, and turn on notifications. It'll be a huge help. Song Young-min Posture Research Institute website: http://www.iposture.co.kr YouTube channel:    / @songyoungmin   #pelvicpain #groinpain #sartorius #obturator femoris #crosslegs #lungeinjury #sartoriusstretch #halfsquat #sartoriusstrengtheningexercise #stepup #dumbbellsquat #correctposture #goodlife #SongYoungMinPostureResearchInstitute #SongYoungMin