Heat Prep: So bereitest du dich optimal auf heiße Wettkämpfe vor

Heat is one of the most underestimated performance factors in endurance sports. Many athletes invest time in equipment, aerodynamics, nutrition, or pacing—but hardly prepare for the thermal stress of a race. Yet races like Ironman Frankfurt, Challenge Roth, or the Ironman World Championship in Hawaii repeatedly demonstrate that heat often determines success or failure. In this webinar, you'll learn how heat affects performance, what the concept of heat prep is all about, and how you can specifically prepare for hot races. How does heat affect performance? What's behind the concept of heat prep? 📚 Webinar Topics: ✅ Why Heat Reduces Performance ✅ Climate Change, Heat Waves, and Their Impact on Competitions ✅ Why Air Temperature Alone Is Not Enough ✅ WBGT (Wet Bulb Globe Temperature) – The Better Indicator of Heat Stress ✅ How Thermoregulation Works ✅ How Heat is Generated and Released in the Body ✅ When Heat Becomes Dangerous ✅ Heat Prep: The Most Important Adaptations in the Body ✅ Heat Prep at Home vs. Traveling to Competition Climates ✅ The Most Important Studies on Heat Adaptation ✅ Is Heat Prep the New Altitude Training? ✅ Race Week Strategy: Train Hot. Race Cool. ✅ Pre-Cooling Before the Start ✅ Cooling During the Race ✅ Hydration & Electrolytes ✅ My 21-Day Heat Prep Concept for Triathletes and Endurance Athletes Heat prep can help you significantly reduce the negative effects of heat and better utilize your performance potential, even under challenging conditions. 🌐 Website: https://jorge-sports.com 📱 Instagram:   / triathlon.coach.jorge   🏊 Swim Camps in Mallorca: https://jorge-sports.com/camps/schwim... 🚴 Individual Triathlon Coaching: https://jorge-sports.com/triathlon-co...