ANATRA ALL’ARANCIA IN PADELLA LIGHT-senza grassi/DUCK IN ORANGE SAUCE/PATO EN SALSA DE NARANJAS

INGREDIENTI/INGREDIENTS/INGREDIENTES x 2 PETTO D’ANATRA 200/250g ARANCE 2 AGLIO 4 spicchi ALLORO 1 foglia PEPE NERO 7 grani BRODO GRANULARE DI VERDURE 1/2 misurino MARSALA SEMI-SECCO 1/2 bicchiere INGREDIENTE SEGRETO!!! DUCK BREAST 200/250g ORANGES 2 GARLIC 4 cloves LAUREL 1 leaf BLACK PEPPER 7 grains GRANULATED VEGETABLES BROTH 1/2 teaspoon MARSALA WINE (or a dry wine) 1/2 glass THE SECRET INGREDIENT!!! PECHUGA DE PATO 200/250g NARANJAS 2 LAUREL 1 hoja PIMIENTA NEGRA 7 bolitas CALDO GRANULADO DE VERDURAS 1/2 cucharita VINO MARSALA (vino seco) 1/2 vaso EL INGREDIENTE SECRETO!!!