Qigong Routine for a Healthy Liver

The Liver controls the amount of blood you have circulating around your body –which also supports a harmonious, unrestricted flow of qi throughout the system. It acts as the planner for all the functions of the body and when healthy it regulates sleeping rhythms, ensures proper vision and allows the emotions to be in proper balance. If your Liver qi is weak, the smooth flow of qi and blood around the body can be disrupted and start to cause stagnation. This stagnation often builds up in the muscles, as the energetic pathways circulate within them. In this video, I will teach you how to perform a qigong routine to have a healthy Liver. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. #qigong #workout #wellness #chinesemedicine #lifestyle