WHAT I EAT IN A DAY - Keto in The UK Updated - Relaxed Weekend Alcohol included - UNDER 20g Carbs

Instagram https://www.instagram.com/sugarfreena... Facebook   / sugarfreenatalie   The FitBit I'm Wearing: https://amzn.to/3skBOJM FitBit Additional Strap: https://amzn.to/32gqG66 Hunter & Gather Seed Oil Free, Grain Free, Sugar Free Sauces & Desiccated Organ Supplements: https://hunterandgatherfoods.com/disc... Discount Code Applied at Checkout for 10% OFF Pure Heavenly Chocolate: https://pureheavenly.com/?rfsn=552630... Discount Code 15% OFF £20 Min. Spend NATALIE21 Keto Munch Pralines: https://ketomunch.co.uk?sca_ref=68158... ALL OF MY LINKS https://linktr.ee/Sugarfreenatalie What I Eat in a Day (Previous)    • WHAT I EAT IN A DAY - Keto in The UK - Qua...   UK Keto Snacks    • UK KETO SNACKS FROM YOUR LOCAL SUPERMARKET...   My Keto UK Food Shop:    • KETO in the UK FOOD SHOP - ALDI & TESCO Fo...   My Keto Thai 'Fakeaway'    • KETO in the UK - THAI FAKEAWAY - 4 Course ...   Pure Heavenly Chocolate Affiliate Link: https://pureheavenly.com/?rfsn=552630... I make a very small amount if you choose to shop for some delicious low sugar, free of soy, gluten and vegan chocolate! Have a look at the flavours, there are so many delicious ones to choose from, can't recommend them enough. My personal favourites are the coconut and the mint! I thought it was about time I did an UPDATED Keto What I Eat in a Day, more of a relaxed version of me enjoying myself at the weekend. It may not be THE healthiest of days, but it just so happened to fall on this day and I wanted to be honest. For Full Recipes, Macros & Calories Please Read Below; Breakfast/Lunch: Iced Mocha 1 tsp Organic Instant Coffee https://amzn.to/3mKmR2B 100ml Canned Coconut Milk https://amzn.to/3a9AGTa 100ml Coconut Milk https://amzn.to/2ORTAq6 60g Frozen Avocado Chunks 30g Scoop of Chocolate Whey Protein https://amzn.to/32azjiN (302 Calories, 4g Carbs, 18.8g Fat, 29g Protein) Pancakes 55g Full Fat Cream Cheese 2 Eggs https://amzn.to/3a5Nw4M 1/2 Tsp Baking Powder 27g Raspberries 15g Coconut Peanut Butter https://amzn.to/3gc68UE Powdered Erythritol https://amzn.to/3x2STvg & Cinnamon to top (391 Calories, 4.5g Carbs, 31g Fat, 21.2g Protein) Dinner: Creamy Pasta 128g Black Bean Spaghetti 10g Plum Tomatoes 20ml Double Cream 50g Frozen Salmon Fillets 100g Frozen Haddock Fillets 50g Courgette 25g Aubergine (388 Calories, 4.2g Carbs, 16.2g Fat, 52.7g Protein) Dessert: Peanut Butter Bread/Cake - Cook at 180c for 25 mins 250g Coconut Peanut Butter (Crunchy works best) Butter https://amzn.to/3gc68UE 3 Eggs https://amzn.to/3a5Nw4M 1 Tsp Baking Powder 30g Erythritol (optional) https://amzn.to/3x2STvg 5g Unsalted Butter (180 Calories, 2.8g Carbs, 15g Fat, 6g Protein) 1 Glass Rose Wine (105 Calories, 2g Carbs) 1 Glass Organic Prosecco (63 Calories, 1.3g Carbs) Full Day of Eating Totals: 1,429 Calories - 19g Carbs - 81g Fat - 108g Protein Hopefully you found this somewhat helpful, you can still enjoy yourself, eating nice food and stay on track with the keto diet. I personally believe in staying on the ketogenic diet more often than not, but I do have some carb breaks. If you enjoyed watching what I eat on an honest, relaxed weekend day then please give it a thumbs up! If you have any suggestions, tips or questions please leave a comment below! #fulldayofeatingketo #whatieatinadayketouk #ketoukfulldayofeating #ketointheuk #sugarfreenatalie #sugarfreerecipes #ketobreakfastpancakes #relaxedketo #ketoalcohol #ketoweekends