What to know before going to a TEMAZCAL | My experience healing the mind, body, & soul

What to know before going to a temazcal: A temazcal is a healing ceremony that uses heat and the 4 elements (water, earth, air, and fire) to provide medicinal benefits to the mind, body, & soul. In this video, I do my best to share what I've learned in the experience, my personal story, and my tips for anyone seeking a temazcal experience. Medically, it is used to help with nearly any ailment. The intense sweating boosts the release of toxins to help you heal from just about anything. A cold or flu, chronic pain, allergies, stress, depression, child birth and more. When a woman goes into labor, the midwife, husband and any other children the couple may have crawl in to the fiery hot temazcal to join the mother in solidarity and in healing. Spiritually, participants can experience a rebirth and explore their connection to their ancestors. The healing benefits go beyond the physical, but also mental and emotional. The temazcal guides mentioned to us that it is common to cry and speak whatever it is you would like to heal from your body and soul. We were told this healing practice serves as a natural anti-depressant and anti-stress remedy, and during these times, it turned out to be a real dose of fresh air. Temazcal Tonantzin Tlalli   / temazcaltonantzin.loscabos   Living in Mexico in has been a beautiful experience. DON'T MISS OUT on our other mexico travel videos in the link below!    / jennyandkevin   ---------------------------------------------------------------------------------------- If you’d like to support our content, you can buy us a “coffee” at ☕️☕️☕️ https://buymeacoffee.com/eatbailatravel ----------------------------------------------------------------------------------------- Follow our live adventures on… Instagram:   / eatbailatravel   Facebook:   / eatbailatravel   For music/sound effects used in this video, Check out Epidemic Sound: https://www.epidemicsound.com/referra... ----------------------------------------------------------------------------------------- what to know before going to a temazcal?,healing the body mind & soul,spiritual healing,nahuatl healing ceremony,mental health,what is a temazcal,chronic pain,aztec healing practice,native healing practices,anxiety relief,alternative medicine,cabos san lucas,relieving stress and anxiety,jenny and kevin,eatbailatravel,Mental health awareness,Temazcal,mexican american vloggers,chicano vlogs