Мой первый месяц без смартфона за 10+ лет!!

In this video, I'll tell you how the most ordinary push-button Nokia (remember those?) helped me get back 21 hours of productive time per week. Can't believe it? Watch the video now — I'll explain everything! 🌏 Learn English, Business English, German, Spanish, French, and Italian with Lingoda: https://try.lingoda.com/NastjaFlex When subscribing from July 17 to August 25 inclusive, you'll get up to 30% off all classes (one class for €7.5) using my promo code NASTJAFLEX. Not sure if this format is right for you? Try a 7-day trial: 3 free group classes or one individual class. 📮 Subscribe to our newsletter! Every Tuesday I send useful emails https://curiositycollective.kit.com/ Timecodes 00:00 — Intro 0:34 — The history of my relationship with my phone 1:08 — Life without a smartphone: is it possible? 2:31 — 1. Attention overload and interrupted time 4:34 — 2. Loss of corporeality 6:25 — 3. No opportunity for procrastination 7:46 — 4. Return of emotional stability 9:06 — What are the downsides 11:05 — 30% discount on classes with Lingoda 13:21 — My conclusions after almost a month without a smartphone 14:16 — Why deleting social networks doesn't work — Disclaimer Video sponsor - online language school from Berlin Lingoda