蒜香杏鲍菇 Garlic King Oyster Mushrooms #健康 #快速上菜 #Chinesefood #healthyfood #quickcooking #easymeals

杏鲍菇是一种低热量、高蛋白的食用菌，富含膳食纤维、烟酸和钾元素，具有辅助增强免疫力、调节血脂、促进消化等功效，适合减肥及三高人群食用。食用禁忌概述：脾胃虚寒者慎食，过敏体质需注意。 食谱： 杏鲍菇 4条 蒜 2瓣 生抽 1tbsp 蚝油 1tbsp 水 80ml 制作小贴士： 1. 煎杏鲍菇时只需少量油，先把杏鲍菇水份煎到蒸发才下调味料 King oyster mushrooms are a low-calorie, high-protein edible fungus, rich in dietary fiber, niacin, and potassium. They have benefits such as boosting immunity, regulating blood lipids, and promoting digestion, making them suitable for weight loss and people with high blood pressure, high cholesterol, or high blood sugar. Cautions: Those with weak spleen and stomach should consume with caution; those with allergies should also be cautious. Recipe: 4 king oyster mushrooms, 2 cloves of garlic, 1 tbsp light soy sauce 1 tbsp oyster sauce 80ml water Tips: 1. Use only a small amount of oil when pan-frying the king oyster mushrooms. Sauté until the moisture evaporates before adding seasonings.