Basketball Athletic Performance Workout | Speed, Conditioning & Explosiveness

Basketball Athletic Performance Workout -Warmup Activation A-Skips High Knees Carioca Lateral movement patterns Main Workout 3 Rounds -Movement Block Fast Feet Reaction Drill (20 sec) Lateral Shuffle Sprint Sprint → Backpedal → Sprint Single Leg Bounds Broad Jump → Sprint 3 Rounds -Conditioning Block 400m Run 100 Line Jumps Sprint Finish Today's workout focused on speed, explosiveness, conditioning, and overall athletic development. A lot of people think basketball conditioning is just running, but being able to accelerate, change directions, recover quickly, and stay explosive when you're tired is what really carries over to games. #BasketballTraining #BasketballWorkout #Conditioning #AthleteDevelopment #Basketball