8 นาที I พักเบรกด้วยโยคะ I แก้ปวดคอบ่าไหล่ บอกลาออฟฟิศซินโดรม 💪🏻

Neck and shoulder pain is a condition we can manage on our own. Today, Kwang will introduce you to stretching and strengthening your muscles to relieve neck and shoulder pain. It only takes 8 minutes a day, and you can do it every day to prevent chronic pain. However, if you have severe symptoms, we recommend practicing twice a day, morning and evening. Let's take care of ourselves! 😊 🌿 For those interested in learning systematic yoga for beginners, check out the online yoga course details and sign up at this link: https://www.pordiporyoga.com 🌿 For more information, contact Line: @pordiporyoga 🌿 Follow us on Facebook:   / pordiporyoga   🌿 Follow Kwang's other blogs here: https://www.pordiporyoga.com 😊 Support Pordiporyoga's channel for producing great videos at Kasikorn Bank: 064-3-64568-8, Phathaijit Iamsaengchairat