MTSOLOLE AU POISSON/potage de bananes vertes au poisson/ raw bananas and fish soup
#mtsolole #Comores #comoriancuisine Le Mtsolole est un plat typique de l'archipel des Comores. C'est un potage à base de bananes vertes et de viande , de poisson ou du poulet . Le Mtsolole se déguste comme une soupe et c'est très DÉLICIEUX. ici je le prépare à ma façon . INGRÉDIENTS 30 bananes vertes ou plus 1 kg de poisson coupé et lavé(poisson au choix) 3tomates pelées(facultatif) 4tomates moyennes 1 gros oignon émincé 2 piments ou plus Sel eau. huile pour frire le poisson Marinade 2 petits oignons 6 gousses d'ail 2 piments 1cc de curcuma sel 3cs de vinaigre Mtsolole is a typical dish of the Comoros archipelago. It is a soup made from green bananas and meat, fish or chicken. Mtsolole is tasted like a soup and it is very DELICIOUS. here I prepare it my way. INGREDIENTS 30 or more green bananas 1 kg of cut and washed fish (fish of your choice) 3 peeled tomatoes (optional) 4 fresh medium tomatoes 1 large onion, thinly sliced 2 or more chilies Salt water. oil for frying the fish Marinade 2 small onions 6 cloves of garlic 2 chillies 1tsp turmeric salt 3tbsp vinegar (to be crushed)

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