ДЕЛАЙ ЭТО КАЖДОЕ УТРО В 2023 ЧТОБЫ УВИДЕТЬ ПРЕСС !! СУПЕР ПРЕСС

Hello. This is a great 10 minute Tabata workout for your abs, 45 seconds of work and 15 seconds of rest. Only 10 exercises that are unique in their own way. The workout is perfect for both beginners and advanced athletes, the difference is only in the intensity at which you are ready to work! But do not overdo it too much otherwise you risk not reaching the end! The exercises in this workout act on all areas of the abdomen and should be performed slowly, paying attention to the execution technique. It is very important that it is absolutely impossible to tear off the lower back from the floor when performing twists. Also, do not hold your breath, but breathe evenly, exhaling while exhaling and inhaling when relaxing. Important! No exercises can remove the stomach, it can only do the right diet and counting kcal during the day. Exercise is in addition to the basic principles of fat burning and weight loss. Also important is good recovery and good sleep for at least 8 hours. Add the video to your favorites and do this workout every morning! You will be surprised at the result in a month! Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :) ● My Instagram -   / los_strong90   ● TikTok   / wild_m00se   ● Yandex Zen https://zen.yandex.ru/wildmoose ● Advertising/Cooperation [email protected] My other videos: ▶️HOME LEG WORKOUT (Dumbbell Workout)    • НАКАЧАТЬ НОГИ В ДОМАШНИХ УСЛОВИЯХ (Трениро...   ▶️7 Best Forearm Exercises with Dumbbells    • 7 Лучших Упражнений Для ПРЕДПЛЕЧИЙ с Ганте...   Become a channel sponsor and you will get access to exclusive bonuses. More:    / @wildmoose