The Complete Triangle Choke System

Keegan breaks down the complete triangle choke system, with Cadence as the uke, showing how to set up, lock, adjust, finish, troubleshoot, and drill the triangle from guard. This Jiu Jitsu instructional covers the triangle recipe, diamond position, knee pit connection, arm-across adjustment, foot-to-hip adjustment, angle change, figure-four lock, common triangle mistakes, guard setups, sweep reactions, entry drills, and live resistance drilling. This is not just a triangle finish. Keegan teaches the full system so viewers can understand when the triangle is available, why triangles fail, how to fix the details, and how to start building the submission into their own game. Whether the triangle comes from the shotgun setup, an overhook, a guard-opening mistake, or a sweep reaction, the mechanics stay the same: one arm in, one arm out, knee pit tight, arm across, head controlled, angle cut, ankle over the shoulder, knees together, head down, and hips up. Watch more videos in the Technique & Match Breakdown playlist:    • Technique Breakdowns & Match Analysis   Chapters: 0:00 Triangle Choke 0:41 The Triangle Recipe 1:23 The Diamond Position 1:56 Knee Pit Connection 2:43 Arm Across Adjustment 3:23 Foot to Hip Adjustment 3:50 Cut the Angle 4:16 Lock Over the Shoulder 4:45 Close the Box 5:18 Common Triangle Mistakes 5:38 Lock the Figure Four Correctly 6:02 Do Not Lock Down the Back 6:25 Squeeze the Knees Together 6:56 When They Give You the Triangle 7:28 Shotgun Triangle Setup 7:59 Overhook Triangle Setup 8:40 Sweep Reactions Create Triangles 9:19 Drill the Triangle Entry 9:55 Live Triangle Finish Drill 11:01 Strong Legs, Small Neck 11:32 Master the Triangle Choke Private lessons: Furious Stylez offers in-person and virtual private lessons. Send match footage or training footage, and Keegan and Cadence can help identify what is really happening and how to fix it. https://furiousstylez.net/private-les... #JiuJitsu #BJJ #TriangleChoke