Diz Ağrıları İçin Yoga ♡ | Ağrılarda Yoga

Hello 🧚‍♀️ Today we're meeting on the mats for knee health 🤍 If you have a serious knee problem and haven't seen a doctor or physiotherapist, I don't recommend doing this class. None of the movements shown in the video normally harm your body, but if your body awareness isn't developed yet, incorrect application can cause harm. ✨ Otherwise, if you only have "pain" in your knees, you can witness your knee pain lessening over time by progressing step by step with me. 🩵 I also recommend doing the video regularly, not just for one day. If you have any questions, please mention them in the comments 💚 May it bring healing 🌿 0:00 Introduction 0:54 Yoga for Knee Pain 🌿    / @berilyilmaz     / berilyilmaz.co     / berilyoga   http://berilyilmaz.com/ 🫧 Who is Beril Yılmaz? Between 2022 and 2024, for two years, I worked full-time in various studios, online platforms, at home, in private classes I attended, and in camps I organized; teaching Hatha, Hammock, Prenatal, and Children's Yoga classes, while also conducting deep work with women by organizing Women's Circles. I am a 580TTC Yoga Instructor I am a Women's Circle Facilitator I am a Somatic Yoga Therapist I came to Marmaris at the end of 2023. I am currently working as a Civil Engineer here, and at the same time, I continue to share everything I know and am learning about yoga with you all, both here and on the accounts I mentioned above. I will also continue to share VLOGs so you can see what it's like to use the wisdom of yoga in "daily life" while working as a Civil Engineer. Nice to meet you. May your path be filled with light ✨