Inside the ARIZONA FOOTBALL WEIGHT ROOM: “Lower Body In-Season Lift” Workout | Gym U

In this week’s “Gym U” episode, Sports Dissected host, Leland Bruce, went through a workout with the Arizona Wildcats Football strength & conditioning program, one of the top rated programs of its kind in the country ! See how the athletes start with activation drills to get their bodies primed for peak performance, then move into a full lifting session focused on strength, power and explosiveness; plus, how they wrap up with mobility at the end of workout. Whatever your age or position, the Wildcats use sports science to fuel their athletes—BEAR DOWN! Connect with Sports Dissected: Instagram:   / sportsdissected   Twitter:   / sportsdissected   Facebook:   / sportsdissected   Email: [email protected] 0:00 - INTRO 1:30 - STANDING ACTIVE STRAIGHT LEG RAISE 2:03 - BANDED GOOD MORNING 2:33 - QUAD STRETCH 3:23 - TERMINAL KNEE EXTENSION 3:57 - STATIONARY LOWER BODY ACTIVATION 4:54 - ACTIVE STRAIGHT LEG RAISE 5:53 -HANG CLEAN JUMP SHRUG 7:06 - DYNABALL DEAD BUG 7:42 - SAFETY BAR SQUAT 8:10 - EXTERNAL ROTATOR STRETCH 8:41 - LANDMINE RDL 10:19 - FORCE PLATES 12:06 - SIDE LYING ABDUCTION 12:20 - MANUAL FOUR-WAY NECK 12:33 - DUMBBELL HEEL RAISES 12:43 - QUADRUPED ABDUCTION #GymU #ArizonaFootball #CollegeFootball