How to Use Your Legs Correctly in Rowing | Better Leg Drive Technique

In this video, I demonstrate the legs-only drill. This video helps communicate how to use the legs in the correct sequence. My suggestion would be to perform 5 legs-only strokes and one full-length stroke. Your arms should be relaxed, your core engaged, and push off the foot stretcher. It is essential to suspend by hanging your skeletal frame off the handle. For personalized rowing training plans, please visit here: https://www.coachbergenroth.com/onlin... I offer training plans on the ErgZone platform here: https://www.coachbergenroth.com/ergzo... Rowing Technique and Force Curve Analysis Offered Here: https://www.coachbergenroth.com/video... Download My Remote Coaching App. I use this to facilitate real-time coaching/data transfer with the Concept 2 PM5 monitor to ensure my clients receive the highest levels of feedback. https://www.coachbergenroth.com/remot...