45 min No Equipment Yogalates

Set aside some time to work on your body and mind with this calming, yet challenging yogalates routine. A blend of both yoga and pilates to give you the ultimate mind/body connection. Tone your entire body, improve your balance & flexibility, and strengthen your core. Complete details for this workout: https://www.gymra.com/instaview/Wk1kY... More by Lesley here:    • Lesley   More yoga workouts:    • Yoga   More pilates workouts:    • Pilates   Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c... Find us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details...) Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2021. All Rights Reserved. Connect & chat with us http://www.gymra.com http://gymraplus.com   / gymra     / gymra     / gymra   https://www.amazon.com/v/gymra https://channelstore.roku.com/details... https://appadvice.com/tv/app/gymra/11... https://itunes.apple.com/us/app/gymra... https://play.google.com/store/apps/de...