Is strength training too risky?
Hey everybody! Today we're breaking down if strength training is too risky for general population. If you've been here before you already know the answer, but we'll deep dive into the idea of risk vs reward under a strength training lens. Enjoy! MENTIONS // Alec Blenis' Spinal Flexion Video | • Complete Guide to Spinal Flexion Training Dr. Alyssa Olenick's Hypermobility Video | • What It’s Like to Be an Athlete With Hyper... Hunter Crine's Program | https://marketplace.trainheroic.com/w... MORE INTERNET REACTIONS // • INTERNET REACTIONS WORK WITH ME // https://www.justinaercole.com FREE 8 WEEK BEGINNER GYM GUIDE // https://www.boostcamp.app/#justina FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NSCA CSCS | https://www.nsca.com/certification/cscs/ PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 PROnatal | https://www.pronatalfitness.com/?aff=52 Bell Mechanics KB Foundations | https://courses.bellmechanics.com/ FRCms | https://functionalanatomyseminars.com... SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #strengthtraining #fitnesstips #workouttips
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