일단 잠이나 자라. 힘들 땐, 그냥 자면 된다./지혜/철학/인간관계/힐링/오디오북

When You're Having a Hard Time, Just Sleep. You have certainly struggled through another day. Did you keep your mind taut all day long, trying to do something well and avoid falling behind others? To you, whose body is already exhausted yet whose thoughts won't stop, causing the day to keep replaying in your mind even with your eyes closed, I offer quiet comfort by borrowing words from the German philosopher Arthur Schopenhauer, who lived 200 years ago. Schopenhauer acknowledged just as it is that life is inherently painful and like a swinging pendulum. And it was upon that acknowledgment that he finally found a way to rest quietly. His life, in which he maintained his own rhythm—taking a walk at the same time every day regardless of rain or wind, and going to sleep at a set time—without being swayed by the world's approval, tells us this: "The night is not a time for thinking. When you're having a hard time, just sleep." Just for tonight, please set aside your unresolved questions and the thirst of your heart for a moment. Relax your shoulders, take deep breaths in and out, and quietly close your eyes. You have already done your part for today just by surviving the day. ⏰Timeline : 00:00 I lived today, too, with great effort 02:16 Life is naturally like this, swaying 03:24 A story from a certain night 09:41 A day is a small lifetime 12:24 Things that don't require effort 14:03 The reason you feel pricked the closer you get 15:55 Knowing how to wait 17:11 What sleep teaches 18:13 Knowing when to stop 20:07 What I hold inside me 22:35 That's all for today #Philosophy #Wisdom #Quotes #Healing #Audiobook #Comfort #Meditation #DeepSleep #SleepInduction #LifeWisdom #LifeAdvice #Relationships #AnxietyRelief #PeaceOfMind #StressRelief #Senior