NIGHT SHIFT NURSE ESSENTIALS | 5 years as a night shift nurse :)

⬇️ here are the links to my tried & true night shift nurse must haves! 🔗🔗🔗 chapters 00:43 planner https://amzn.to/3FGXVqk 01:47 charging station https://amzn.to/43phYU0 02:47 kindle https://amzn.to/41LQ4jW 03:44 fluffy duvet https://www.brooklinen.com/products/d... 04:49 white noise machine https://amzn.to/41MBtEW 05:28 blackout curtains https://amzn.to/42gMQ82 06:46 microwaveable breakfast https://www.instacart.com/products/21... 07:08 coffee french press https://amzn.to/3E30u5p | nespresso https://amzn.to/3DPc7Nt 08:15 soft lights alexa smart lightbulb https://amzn.to/4c3HsIZ | motion sensor lights https://amzn.to/3FDZSnz 👀 about me 👋🏾 hii my name is Demi! I work as a labor & delivery 👶🏾 nurse in Atlanta 👑 & live as a self-care queen 🔥 i used to experience a lot of work-related anxiety, stress, & burnout …. 🚨 which led to a massive panic attack in 2018 feat an emergency therapy session… 🙌🏾 where the therapist gave me permission to take care of myself. 🤷🏾‍♀️ idk why it took me hitting rock bottom... crying on a therapist's couch 🛋️ to give me a permission slip... 🔁 BUT this simple mindset shift transformed my relationship with work/life balance. 💭 so I created what I WISH I had as a new nurse… 🤎 #TheSelfishNurseClub...a community of nurses that prioritize self-care! 🏃🏾‍♀️💨 if you want to escape burnout, improve your mental health... & thrive outside of work....you should subscribe to this channel + join our community! 👉🏾 click here to join 2800+ nurses and get my weekly-ish self-care email (think burnout prevention tips + self-care product recs + atlanta nurse meetups) https://selfishnurse.myflodesk.com/3f... 👉🏾 click here to join our 22k+ nurse community on IG (stalk my daily routines in stories)   / selfishnurseclub   👉🏾 click here to join our private nurses only group chat (book club, support, meetups, etc) https://groupme.com/join_group/106234... tags Preventing nurse burnout, Nurse burnout stress, Nurse self-care, Nurse work life balance, Night shift nurse essentials, Night shift nurse tips, Night shift nurse routines, Nurse yoga, Nurse day in the life, Atlanta nurse, Nurse meal prep, night shift nurse workout schedule, nurse mental health, nurse wellness, nurse vlog #nurselifestyle #laboranddeliverynurse #nurseburnout