Why Body Positive Fitness Never Shows Progress

Today we're looking at three plus-size influencers filming their gym sessions. Analyzing their programming - and talking about why the fitness content flooding your feed every day might be the exact reason you're not making progress. We're breaking down a leg day missing its most important exercise, a trainer-designed circuit that somehow teaches nothing after five years, and a "one new activity a week" series that looks like a fitness journey but functions like a very athletic form of procrastination. 00:00 intro 00:30 the zercher squat problem 05:05 five years and a trainer 08:54 the fitness tourist