Cheap Eats: Fondas in Panama City, Panama

Today we are taking you into three Fondas here in Panama City, Panama showcasing Afro Panamanian food and some other local flavors. A fonda is a type of small eatery that usually serves home-style, affordable meals. You can usually get something in the range of $4-7 dollars depending on the fonda and what you are ordering. Sometimes it can be lower or higher. They are often a casual, no-frills place where locals eat traditional dishes like rice, beans, meat, fish and plantains. They’re popular for lunch and cater to those looking for a filling meal at a low price. Think of it like a neighborhood diner or a “mom-and-pop” spot that feels like eating at someone’s house. Which is why I love getting my meals from here. WAYS TO SUPPORT THE CHANNEL: Channel Membership: click here to join and gain exclusive content showing the behind the scenes of my life as an expat.    / @abroadability   Merchandise: https://abroad-ability.myspreadshop.com/ Buy Me A Coffee: https://www.buymeacoffee.com/abroadab... PayPal: https://www.paypal.me/abroadability Cashapp: https://cash.app/$AGNGlobal YouTube: like, comment, share, and subscribe Instagram: https://instagram.com/abroadability?i... Amazon Links Favorite Travel Items and Must Haves Neck fans: https://amzn.to/3ZAn5g4 Neck Fans: https://amzn.to/3LKXA69 Universal Power Adapter: https://amzn.to/3LDxYbl Luggage Tags: https://amzn.to/46rxNYA Purse Hooks for Tables: https://amzn.to/3EWm60b Travel Blanket and Pillow: https://amzn.to/48Ccju6 MACs Ear Plugs: https://amzn.to/45dvXcD Bose Noise Canceling Ear Buds: https://amzn.to/3to2rne Passport Holders: https://amzn.to/47i1Sub Travel Safety Door stop: https://amzn.to/40n1U1l Carbon Monoxide Monitor: https://amzn.to/3Qp20kH Camera and Gear Drone: https://amzn.to/46OBU1l Camera bag: https://amzn.to/3FybDII Samsung Microphone Adapter: https://amzn.to/3rBxwDK Disclaimer: Abroad Ability will earn a small commission if you make a purchase from the links above at no additional cost to you. Thanks for supporting this channel!