O ERRO de Tentar Incorporar Cansado (Faça Isso Antes)

Do you know those days when you arrive at the terreiro (spiritual center) tired, agitated, breathless, with a racing heart—and you think, "Will I be able to work today?" 🕯️ In this 4th video of the series on conscious incorporation, I teach you a simple breathing technique to calm down and have a good manifestation even on heavy days. It's the 426 technique: you inhale through your nose for 4 seconds, hold for 2, and exhale for 6 seconds—and repeat the cycle 6 times until you feel your body relax and your energy stabilize. Here I show you three moments to use this breathing: when anxiety kicks in during the day (at home or at work), when you arrive breathless for the gira (spiritual session), and at the moment of incorporation—harmonizing your mediumistic senses and your energy fields so that the guide can manifest more easily. Then just connect to the sound of the atabaque (drum), as we saw in the previous video, and let the manifestation happen. May this technique bring you more balance and security in your mediumistic development. Axé! 🙏 💬 Do it now, right where you are: inhale for 4 seconds, hold for 2, exhale for 6. Repeat a few times and comment below if you felt your body relax. 🔔 Subscribe to the channel and activate the bell:    / umbandasoumbanda   📸 Channel Instagram: @umbandasoumbanda 📍 Umbanda Temple Jardim do Céu – Diadema/SP 🌐 Website: https://jardimdoceu.com.br 📸 Temple Instagram: @t.u.j.a.c Priest: Beto Angeli ⏱️ Chapters: 00:00 Arriving at the temple tired and breathless 00:29 Opening: 4th video in the series 00:51 The problem: the day that weighed on you 01:18 What is needed before manifesting 01:43 The three moments to use the technique 03:42 The 426 technique: what it is 04:01 How to do it: 4 pull, 2 hold, 6 blow 05:42 Six Cycles to stabilize 05:52 Using during incorporation 06:14 Your two activities 07:08 Final message #ConsciousIncorporation #Mediumship #Umbanda #MediumPreparation #MediumisticDevelopment #Breathing #UmbandaOnlyUmbanda #BetoAngeli